What would be the purpose of yoga if we did not seek to apply what we experience in our yoga practice or meditation into other areas of our lives, when we are living off the mat? This question intrigues me because I continually explore how to embrace the yoga lifestyle [...]
I love Sicily so much and am excited to host two back-to-back Hatha Yoga retreats there this fall. September 27-October 4, 2014 Gentle Hatha Yoga and October 4-11, 2014 Intermediate Level Hatha Yoga This ancient symbol, Trinacria, represents the strength of Sicily I am in love with Sicily [...]
What a great group! We get to watch the setting sun while doing evening yoga. Most times we are outside enjoying fresh air as we breathe and make our way into a sequence of asanas. This morning, it rained heavily, so we did our yoga indoors. It was incredibly comfortable [...]
DVD's Galore One of the reasons I love yoga so much is that I am always learning! I am always a student, humbled by how much more there is to discover in this vast field of yoga, yoga philosophy, meditation, wellness, and ancient stories like the Ramayana! Here [...]
Recently, my friend, Misty, asked me to give her a list of music I use in my yoga classes that would also be good for massage and deep relaxation. Misty is a massage therapist at the Four Seasons Hotel/ Spa in Seattle. (If you live in Seattle or are visiting [...]
