Group One has already left Greece. I took a few days to rest fully and in less than an hour I will meet up with my second group and begin the second retreat here in Greece. I am, somehow, managing to film short yoga sessions for the yogis back home, [...]
Yesterday marked two years since my sister Toni died from COVID-19. I am proud to say I had the honor of tending to her during her last months on earth. I am relieved to say that during her last months of life, she was not alone. I still miss her. [...]
Costa Rica is pure magic. The weather is perfect. Not too hot, pleasantly warm. There is a breeze in the evening that is welcome and calls for a light scarf. The retreat setting is perfect. Everyone in my group is relaxed and happy. We are in a tropical paradise. [...]
One hundred years ago, on December 27, 1921, a baby boy was born to Onofria Terrana and Giovanni Brunogallo, in their tiny stone house on Via Chiasso Cavallo, Number 27, in Grotte, Sicily. This baby would grow up to be my papa, my dad, my foundation. Though born on December [...]
Every yoga session begins with a dedication. Last week, on Monday, November 1, I dedicated classes to Day of the Dead, a sacred time of connection. The day asks us to take time to think of our loved ones who have left this world. We are encouraged to look at [...]
