Sicily: Kissed by the Sun

I put together a slideshow for you (fast moving, not boring, less than three and a half minutes long)! Both retreat weeks are represented in the slideshow. The first week was devoted to Yoga + Culinary & Culture. The second week was devoted to Yoga + Hiking (+ Culture). [...]

Summertime Affirmation

"I LOVE my life!"  We are sailing as we throw our arms up in the air and, like wild women high on life, we scream out loud in unison, "I LOVE MY LIFE!" It is our affirmation. It is our mantra.  It is our ritual. And I laugh as [...]

2019-08-30T20:39:49-07:00August 30th, 2019|friends, Health, nature, Photography, seattle, Teaching, WA, writing, Yoga|

Cinnamon Bear and Prayer

A dearth of blog posts from me. Don’t worry, I tell myself. I will pick up the pace again. Here’s some free-writing from today… Cotton Kills Every Monday and Wednesday, rain or shine, I climb the dreaded-and-yet-welcoming Capitol Hill tough-but-essential-cardio-stairs with Jeri… Post workout, I tell Jeri I’m heading [...]

2019-08-02T15:41:29-07:00August 2nd, 2019|friends, Health, Hiking, nature, Photography, Teaching, WA, writing, Yoga|

Stories of Ivory, Bronze, and Stone

Stories from Greece are still swirling around in my head. Stories we heard from our fabulous guides. Stories that bring bronze, stone, ivory, and gold to life.  Perhaps most incredible is that the objects, which give rise to these stories and give a view into ancient history, have survived [...]

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