Vashon Day Retreat

l1350758Vashon Island, WA ONE DAY HATHA YOGA RETREAT Join me at Tesoro de Luz, an authentic Chinese Tea House from Indonesia, on an exquisitely landscaped and wooded private property on Vashon Island, a short ferry ride from downtown Seattle, for a day of yoga and renewal. Sunday, May 21, 2017   details>

SEATTLE ATHLETIC CLUB WORKSHOPS

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Seattle Athletic Club, Downtown 2020 Western Ave, Seattle, WA The following workshops are offered at SAC in the yoga studio.

To sign up, please email Fran. SAC GUESTS may pay at the front desk on the day of the workshop. Workshops run from 3-5 pm on Saturdays. Limited to 25 participants.

SAC Members $25.  Email Fran to reserve your spot.  Payments will be processed with Fran on the day of the workshop. 24 hour cancellation policy applies.

SAC Guests $35, plus $10 guest fee.  Email Fran to reserve your spot. A chit with your name will be waiting for you at the front desk on the day of the workshop. Please arrive 15 minutes before the start of the workshop to process payment at the front desk. 24 hour cancellation policy applies.

You have the most wonderful way of understanding and a beauty about you. I really enjoy the yoga with you and feel so good afterwards knowing the practice reached me mentally and physically.  ~ Nancy Regensburg,  Seattle

2017 SAC Yoga Workshop Schedule

Saturday, April 8, 2017
3-5pm
Yoga Nidra: Deep Relaxation through Guided Visualizations

Yoga Nidra is an Eastern tradition, which translates to ‘Yoga Sleep’ or “Sleep of the Yogi”. However, Yoga Nidra is not at all about falling asleep! Yoga Nidra is about experiencing guided visualizations while in a comfortable restorative position. The visualizations induce a state of deep relaxation and inner awareness. Yoga Nidra is a very powerful physical and mental relaxation technique. It soothes the body, helps clear the mind, and helps the mind to reach a state of peacefulness. The practice of Yoga Nidra relaxes, rejuvenates, and re-balances the mind, body and spirit.  A VERY relaxing and rejuvenating meditative session.  All Levels.

Saturday, December 9, 2017
3-5pm
Yoga for the Holidays:  Yin and Restorative Yoga

This is the perfect yoga experience for the holidays and just in time for the shorter days leading up to the Winter Solstice, a time of spiritual renewal. Yin yoga are poses that focus on stretching. They are poses that are usually done sitting or lying on the mat.  They are long-held poses.  Restorative yoga are also long held poses, but they differ in that bolsters are used.  Both yin and restorative yoga poses help us to breathe, relax, and renew.  An oasis of peace awaits you!   Well-attended beloved annual workshop!  All Levels.

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