Vashon Day Retreat

l1350758Vashon Island, WA ONE DAY HATHA YOGA RETREAT (Please note: This May 20th Retreat is now full. You may add your name to the wait list by contacting Fran.) Join me at Tesoro de Luz, an authentic Chinese Tea House from Indonesia, on an exquisitely landscaped and wooded private property on Vashon Island, a short ferry ride from downtown Seattle, for a day of yoga and renewal. Sunday, May 20, 2018   details>

WALKING LIGHTLY RANCH Hatha Yoga Retreat Whitefish, Montana  (Please note: Retreat is full.  Please ask to be placed on a waiting list. posted 2/11/18)

Friday, May 25–Monday May 28, 2018

Treat yourself to a weekend of self-care, tranquility, and time to reflect. Join Fran at Walking Lightly Ranch for a weekend of Hatha Yoga in an invigorating and healthy mountain setting. Hatha Yoga twice daily, morning sessions all levels gentle Hatha, evening sessions Restorative Yoga.

Walking Lightly Ranch is a beautiful healing sanctuary, a family owned ranch-turned-yoga-retreat in a gorgeous mountain setting. Let Montana revitalize you. Optional guided hikes, both gentle and challenging hikes, offered. Enjoy organic wholesome and hearty meals. Each participant will have his or her own comfortable private room. ALL LEVELS HATHA welcome Contact Fran for details and to register. View details on Walking Lightly Ranch site.

 

 

SEATTLE ATHLETIC CLUB WORKSHOPS

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Seattle Athletic Club, Downtown 2020 Western Ave, Seattle, WA The following workshops are offered at SAC in the yoga studio.

To sign up, please email Fran. SAC GUESTS may pay at the front desk on the day of the workshop. Workshops run from 2-5 pm on Saturdays (one hour longer than in the past!). Limited to 25 participants.

SAC Members $25.  Email Fran to reserve your spot.  Payments will be processed with Fran on the day of the workshop. 24 hour cancellation policy applies.

SAC Guests $35, plus SAC guest fee.  Email Fran to reserve your spot. A chit with your name will be waiting for you at the front desk on the day of the workshop. Please arrive 15 minutes before the start of the workshop to process payment at the front desk. 24 hour cancellation policy applies.

You have the most wonderful way of understanding and a beauty about you. I really enjoy the yoga with you and feel so good afterwards knowing the practice reached me mentally and physically.  ~ Nancy Regensburg,  Seattle

2018 SAC Yoga Workshop Schedule

Saturday, December 8, 2018
2-5pm
Yoga for the Holidays:  Yin and Restorative Yoga

This is the perfect yoga experience for the holidays and just in time for the shorter days leading up to the Winter Solstice, a time of spiritual renewal. Yin yoga are poses that focus on stretching. They are poses that are usually done sitting or lying on the mat.  They are long-held poses.  Restorative yoga are also long held poses, but they differ in that bolsters are used.  Both yin and restorative yoga poses help us to breathe, relax, and renew.  An oasis of peace awaits you!   Well-attended beloved annual workshop!  All Levels.

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